I’m a trauma-informed mental health and wellness coach and registered nurse. Without a doubt, I believe that healing, managing, and upleveling our mind and nervous system is the most important work in the world. It is LIFE changing and WORLD changing work. I’m here to guide you into the life of your dreams. It’s totally possible and it’s already within you.

My passion for mental health started young. I, like many of you, have weathered trauma, years of emotional ups and downs, powerlessness, lack of confidence and self-worth, guilt, anxieties, fear and loneliness. I’ve felt stuck, I’ve played small, I’ve been at the brink of giving up. I did 15 years of on and off therapy and psychiatry, tried multiple medications, and many other modalities. I benefited from those tools (some more than others) but ultimately hit a wall with my progress. I knew what was causing some of my hurt but I couldn’t figure out how to change it - how to do things differently. I finally found these tools in coaching. Tools that increased my understanding about my brain, my past, and the effect my present actions have on how my mind functions. I began to see a path forward that felt doable - and sustainable. Fear and guilt were replaced with confidence and self-compassion. Mental health is a journey and a work in progress but I’m more empowered than ever. I not only see the way forward, but I’m taking action to create the life I deserve. Now, I live in my joy, devoting my heart to women like you.

As a Health and Wellness Coach I’ve spent hundreds of hours coaching women to improve their anxiety, depression, and to free themselves to live their fullest lives. I love the quote by Anne Lamott, “My mind is a neighborhood I try not to go into alone.” You can do this. You can heal. It’s freaking scary, but I see you. Breathe. You don’t have to do this alone.