RECLAIM YOUR LIFE FROM ANXIETY & DEPRESSION

AND LEARN HOW TO STAY THERE

A 16-week, 1:1 coaching program where you'll learn tangible tools to regulate your nervous system, rewire your brain, and create a personalized lifestyle protocol.

STEP 1

Book a 30-minute complimentary discovery call with Amanda Armstrong and fill out the pre-call application so we can make the most out of our time together.

STEP 2

On our call we will discuss your needs and goals, answer any questions and determination if this program is a good fit for you.

STEP 3

If it is a good fit, you’ll make your payment to secure your spot and be connected with your coach. We’ll send out your welcome gift & workbookand get started!

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A personalized mental health protocol that you can come back to over and over again to help keep you mentally and physically resilient

An understanding of neuroscience and how it plays a role in your healing

Confidence in moving through moments of anxiety or depression without letting them consume you

A deep knowing that you’re not alone in your struggle or life

Extensive list of tools and knowledge about your mind, body, and lifestyle healing

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WHEN THE CLOCK STRIKES MIDNIGHT

& THIS JOURNEY CONCLUDES, YOU'LL HAVE:

THIS PROGRAM IS PERFECT FOR THOSE LOOKING FOR A WHOLE HUMAN APPROACH OUTSIDE THE BOX OF MAINSTREAM MENTAL HEALTH OPTIONS.

You're looking for tangible tools and are ready to take full ownership of your healing

You feel like you've tried everything else and are still looking for the right fit

You value education, want to understand your mind-body systems and get to the root of your struggle instead of just masking symptoms

You're looking for compassionate accountability

You want a safe space with a high touch, personalized, and practical healing program

YOU'LL LOVE THIS PROGRAM IF...

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"the best decision I've ever made for myself"

IF YOU FEEL READY TO...

shift out of survival mode
understand the root cause of your anxiety or depression (not just the solution for a symptom)
regulate your nervous systems
learn how to catch, challenge, and change unhelpful thoughts
take a personalized and active role in your mental health journey
stop trying to figure it all out on your own

... THEN THIS PROGRAM IS FOR YOU.

WHAT YOU GET

9 module core curriculum
14 weekly 50 minute, 1:1 coaching calls
4 weeks of supported integration
130+ page printed workbook & journal
Practice & Tools Library including: guided meditations, yoga, workouts, breath work, and more!
M-F messenger support with your coach between calls
Welcome Gift
App Access

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THE DETAILS

This program is an empowering, practical, and personalized mind-body approach. In weekly modules you'll learn the science behind anxiety & depression through a lens of neuroscience and lifestyle design. You'll cultivate nervous system awareness and will work 1:1 in weekly coaching calls to cultivating personalized practices to regulate and restore proper function.

Mental health looks different for everyone and so should the solution. Let us support you in finding yours.

I remember being where you are, trying to figure out my next move, feeling like I’d tried it all already. What you find here are the exact tools I used to reclaim my life and over a decade of research, collaboration and fine tuning. This is the program and support I wish I would have had in my healing journey.

ORIENTATION

Orient to a new way of healing in and through the body as you compassionately explore where you are now vs. where you want to be on your healing journey.

BEFRIENDING THE NERVOUS SYSTEM

Deep dive into understanding what the nervous system is, how it operates, and the role it plays in your mental and physical health. Explore the difference in survival responses and begin to see your own patterns. Cultivating nervous system awareness is the first step in healing.

CULTIVATING SAFETY

Stress and trauma impact our sense of self and safety. Begin exploring what safety is and how to move toward it in different areas of your life. We do this primarily through stress management, understanding triggers, co-regulation, and familiarizing ourselves with the unique needs of our nervous system.

REGUALTE & RESTORE

Continue putting pieces together by understanding the various ways of inviting safety, regulation, awareness and healing to our nervous system. The magic in this lesson is in actually experimenting with these different practices and seeing what feels best for you.

Rx LIEFSTYLE

Here you create a personalized protocol of the tools and practices that play the biggest role in regulating your nervous system and get clear on what it looks like to integrate them into your daily life. Healing looks different for everyone, and your Rx Lifestyle becomes your tangible & personalized solution to move towards resilience.

EMOTIONAL REGULATION

Learn what feelings are, why we feel them, and how to feel them well. Emotional regulation is a skill: if you didn't have a safe space to feel all your big feelings as a kid, it's likely a skill you struggle with as an adult. Let's learn how to be more fully human together in this lesson.

THOUGHT WORK

Just because you think it doesn’t mean it’s true. You know the way your brain spirals out on you? This lesson is where you learn to catch, challenge, and change those unhelpful thoughts. You'll also explore deeply rooted belief systems that are keeping you stuck and creating disconnect in your life and healing.

RESILIENCE

Resilience gives us the strength and ability to process and overcome the hard stuff. When we lack resilience, we are more easily overwhelmed, often turning to unhealthy coping mechanisms. Here you'll identify your grounding resources and get clear on how to continue cultivating resilience.

INTEGRATION

Healing is a life long journey. In the last few weeks of this program we work to help you integrate what you've learned in a tangible way and to help you decide on the next steps in your healing journey.

OUR PROMISE TO YOU

We promise to honor your whole journey -- who you are, where you are, and what you've been through while holding space and keeping you headed towards where you want to be. We promise to be present with you and to create a safe space for you to lean in to this journey. We will safely hold you, firmly stand for you, and help you put the pieces together in a hopeful way to guide you into a new story, one where you compassionately work with your mind and body instead of feeling so against it.

You are seen. You are supported. You are loved.

YOUR INVESTMENT

$5,000 or three monthly payments of $1,750

STILL ON THE FENCE?

LET'S GET YOUR QUESTIONS ANSWERED

What’s the biggest difference between the two programs?

The biggest difference is the level of personalization and support you receive. In our 1:1 coaching program you have weekly 1:1 coaching calls, messenger support between calls, and personalized content. Our monthly membership is more self paced and community oriented. You’ll still have coaching opportunities but they happen in a group setting during our live coaching calls.
What can I expect to get from 1:1 Anxiety & Depression Coaching?

In this 16-week, 1:1 coaching program you'll learn tangible tools to regulate your nervous system, rewire your brain, and create a personalized lifestyle protocol to reclaim your life. You gain an understanding of neuroscience and how it plays a role in your healing. You cultivate confidence in moving through moments of anxiety or depression without letting them consume you and develop a deep knowing that you’re not alone in your struggle, life, or healing.
What can I expect to get from the Membership?

This is a trauma-informed community membership for those ready to take an active role in their healing. Through education, guided practices, live coaching, community and more you'll have everything you need to begin regulating your nervous system and to feel supported on this journey.
How do I know which is the right fit for me?

A primary filter may be financial resources. Our 1:1 coaching is a significantly higher investment than our membership. If financial restraints aren’t at play then this might help you choose: If you want a structured, high touch, and personalized experience that will get from A to G in your healing journey as efficiently as possible, then 1:1 coaching is right for you. If you’re curious about exploring mental health through a neuroscience lens, want tangible daily mental health resources, and desire a safe healing community then the membership could be the right fit. Click on the individual programs pages to learn more and if you have any questions use our contact page to send us a message!

About a month into anxiety & depression coaching my husband said, “I don’t know what you’re doing different right now, but whatever it is it’s working more than anything you’ve tried in the past.” I am now so much more aware of how much my thoughts, mood and attitude affects everything and I have the tools to be more in control. This program is personal in every way. It makes you really look at yourself and see what can be done differently and gives you a plan to carry out that’s specific to you.

- Brianna Y

Life looked hopeless and dismal. Everyday was a struggle to regulate my emotions. I felt out of control, my thoughts were chaotic and my feelings felt huge. Every day felt so hard, like I was just spinning my wheels and not moving forward in life. I wanted to be a better mom, wife, friend, and honestly just better for myself. My life is so much better now because I know I always have help near. It was amazing to find a program that offered such a personalized approach with so many tools. I loved the 1:1 coaching and now have strategies to take with me into my everyday life.

- Sophia

I found this program on a really desperate night where I just didn’t know where to go to get help. Therapy felt like a bust and I hated the way my meds were making me feel. I wasn’t sure I could afford it, but I also wasn’t sure I could afford not to do it. It was the best decision I’ve ever made. It was everything I didn’t know I needed and so so much more. About halfway through the program I talked to my doctor about tapering off my meds and it’s been going really well. I should be able to be off them completely in a month or two. I’m finally starting to feel like me again.

- Lana

Before this program I wasn’t sure how to keep it up from day to day. My anxiety was so bad I couldn’t breathe or get my thoughts straight. I’m now calmer than I’ve ever been. I talk to myself so much more logically, I better understand the signals my body is trying to give me and my anxiety doesn’t last nearly as long and because of all the tangible tools that I’ve learned I feel so much more able to recover when it does show up. This program has by far been the most helpful thing I’ve done for my mental health.

- Megan