If you’re still hesitating,

I WANT YOU TO TAKE
 A DEEP BREATH, SERIOUSLY.

inhale...exhale...

Now ask yourself:

IF NOT NOW, THEN WHEN? 
IF NOT THIS, THEN WHAT?

And take another deep breath. You already know you deserve a life on the other side of this struggle and I know exactly what it will take to get you there.

WHAT THIS CALL IS:
A chance for me to get to know you, support you, answer your questions and to decide together if this is the right next step for you.

WHAT THIS CALL IS NOT:

Some pushy sales call that makes you want to squirm.

Simply select an available date and time from my calendar to schedule in your discovery call.

HERE'S

WHAT YOU GET

12 weekly modules

12 weekly, 50 minute, 1:1 coaching calls

130+ page printed workbook & journal

Daily 27-minute at home workouts

Daily meditation

24/7 coach support between calls

Welcome Gift

Habit Tracker

App Access

Private Online Community

HOW DOES THIS WORK?

This program is an empowering, practical, and mind-body approach backed by years of neuroscience research and behavior change theory. In weekly modules you’ll learn the science behind anxiety & depression and healing your brain through lifestyle habits like meditation, exercise, sleep, routines, play, and community. By learning about the brain you better understand the WHY behind your spinning thoughts and symptoms which empowers you to face them.

And you’re not in any of this alone! You’ll work 1:1 with a coach in weekly calls to rewire your mind and make personalized lifestyle changes and have the support of a private community every step of the way!

I remember being where you are, trying to figure out my next move, feeling like I’d tried it all already.
What you find here are the exact tools I used to reclaim my life and over a decade of research, collaboration and fine tuning.