Open Site Navigation

RECLAIM YOUR LIFE FROM ANXIETY & DEPRESSION

AND LEARN HOW TO STAY THERE
A 16-week, 1:1 coaching program where you'll learn tangible tools to regulate your nervous system, rewire your brain, and create a personalized lifestyle protocol.

STEP 1

Book a 30-minute complimentary discovery call with Amanda Armstrong and fill out the pre-call application so we can make the most out of our time together.

STEP 2

On our call we will discuss your needs and goals, answer any questions and determination if this program is a good fit for you.

STEP 3

If it is a good fit, you’ll make your payment to secure your spot and be connected with your coach. We’ll send out your welcome gift & workbookand get started!

  • A personalized mental health protocol that you can come back to over and over again to help keep you mentally and physically resilient

 

  • An understanding of neuroscience and how it plays a role in your healing

 

  • Confidence in moving through moments of anxiety or depression without letting them consume you

 

  • A deep knowing that you’re not alone in your struggle or life

 

  • Extensive list of tools and knowledge about your mind, body, and lifestyle healing

WHEN THE CLOCK STRIKES MIDNIGHT

& THIS JOURNEY CONCLUDES, YOU'LL HAVE:

THIS PROGRAM IS PERFECT FOR THOSE LOOKING FOR A WHOLE HUMAN APPROACH OUTSIDE THE BOX OF MAINSTREAM MENTAL HEALTH OPTIONS.

  • You're looking for tangible tools and are ready to take full ownership of your healing

 

  • You feel like you've tried everything else and are still looking for the right fit

 

  • You value education, want to understand your mind-body systems and get to the root of your struggle instead of just masking symptoms

 

  • You're looking for compassionate accountability

 

  • You want a safe space with a high touch, personalized, and practical healing program

YOU'LL LOVE THIS PROGRAM IF...

"the best decision I've ever made for myself"

 

IF YOU FEEL READY TO...

  • shift out of survival mode

  • understand the root cause of your anxiety or depression (not just the solution for a symptom)

  • regulate your nervous systems

  • learn how to catch, challenge, and change unhelpful thoughts

  • take a personalized and active role in your mental health journey

  • stop trying to figure it all out on your own

... THEN THIS PROGRAM IS FOR YOU.

WHAT YOU GET

  • 12 weekly modules

  • 14 weekly 50 minute, 1:1 coaching calls

  • 4 weeks of supported integration

  • 130+ page printed workbook & journal

  • Practice & Tools Library including: guided meditations, yoga, workouts, breath work, and more!

  • M-F messenger support with your coach between calls

  • Welcome Gift

  • App Access

THE DETAILS

This program is an empowering, practical, and personalized mind-body approach. In weekly modules you'll learn the science behind anxiety & depression through a lens of neuroscience and lifestyle design. You'll cultivate nervous system awareness and will work 1:1 in weekly coaching calls to cultivating personalized practices to regulate and restore proper function.

 

Mental health looks different for everyone and so should the solution. Let us support you in finding yours.

I remember being where you are, trying to figure out my next move, feeling like I’d tried it all already. What you find here are the exact tools I used to reclaim my life and over a decade of research, collaboration and fine tuning. This is the program and support I wish I would have had in my healing journey.

THE FUNDAMENTALS

Get clear on why you’re here, what you’re creating, and how we will get you there. Discover the research behind the fundamental lifestyle changes to healing your mind.

MIND-BODY SCIENCE

Finally understand why and what your brain is doing behind the scenes of anxiety and depression. Learn about the brain, nervous system, neuroplasticity and mind-gut connection.

AWARENESS & ACCEPTANCE

Discover the specifics of your anxiety / depression. Make peace with where you are while in pursuit of where you want to be. Control the controllables and let go of the rest.

EMOTIONAL FITNESS

Is anxiety debilitating? Or is it the anxiety you feel about feeling anxious? What if it wasn’t about getting rid of anxiety, but instead getting really really good at it? Learn what feelings are, why we feel them, and how to feel them well.

CATCH THOUGHTS

You’ll always default to the thoughts you’ve practiced thinking the most. Are your current thoughts helpful or unhelpful? Empowering or disempowering? Shine a light on your inner narrative.

CHALLENGE THOUGHTS

Just because you think it doesn’t mean it’s true. You know the way your brain spirals out on you? This is where you learn to stop it and make space for something new.

CHANGE THOUGHTS

Want to change your life? Change your thoughts. Want to feel better? Change your thoughts. This is the final module in learning to rewire your brain to work for you instead of against you.

PUTTING IT ALL TOGETHER

Neuroscience, research-based lifestyle change, emotion and thought work -- you’ve learned a lot in the last 8 weeks. This week take a breather to review and put it all together.

LIFESTYLE DESIGN

Ditch the quick fix and cookie cutter solutions and design a personalized mental health plan. Get clear on your unique self care needs and how to work that into your daily life.

EQUANIMITY

Not if, but when, life inevitably knocks you down -- how quickly can you find balance? Learn to adapt and change your protocol with the changing seasons of life.

COMPLETE TOOLBOX

Reflect and iterate your mental health toolbox & protocol. Ask yourself: What’s working? Lock it in. What needs work? Make a plan. What will I do today to stay at my best? Do it.

WHAT'S NEXT

First, we celebrate! You’re incredible for showing up for yourself and this process! Now, let’s get clear on what’s next and how you can support yourself in this lifelong work!

OUR PROMISE TO YOU

We promise to honor your whole journey -- who you are, where you are, and what you've been through while holding space and keeping you headed towards where you want to be. We promise to be present with you and to create a safe space for you to lean in to this journey. We will safely hold you, firmly stand for you, and help you put the pieces together in a hopeful way to guide you into a new story, one where you compassionately work with your mind and body instead of feeling so against it.

 

You are seen. You are supported. You are loved.

YOUR INVESTMENT

$5,000 or three monthly payments of $1,750

STILL ON THE FENCE?

LET'S GET YOUR QUESTIONS ANSWERED