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What’s the biggest difference between the two programs?The biggest difference is the level of personalization and support you receive. In our 1:1 coaching program you have weekly 1:1 coaching calls, messenger support between calls, and personalized content. Our monthly membership is more self paced and community oriented. You’ll still have coaching opportunities but they happen in a group setting during our live coaching calls.
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What can I expect to get from 1:1 Anxiety & Depression Coaching?In this 16-week, 1:1 coaching program you'll learn tangible tools to regulate your nervous system, rewire your brain, and create a personalized lifestyle protocol to reclaim your life. You gain an understanding of neuroscience and how it plays a role in your healing. You cultivate confidence in moving through moments of anxiety or depression without letting them consume you and develop a deep knowing that you’re not alone in your struggle, life, or healing.
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What can I expect to get from the Membership?This is a trauma-informed community membership for those ready to take an active role in their healing. Through education, guided practices, live coaching, community and more you'll have everything you need to begin regulating your nervous system and to feel supported on this journey.
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How do I know which is the right fit for me?A primary filter may be financial resources. Our 1:1 coaching is a significantly higher investment than our membership. If financial restraints aren’t at play then this might help you choose: If you want a structured, high touch, and personalized experience that will get from A to G in your healing journey as efficiently as possible, then 1:1 coaching is right for you. If you’re curious about exploring mental health through a neuroscience lens, want tangible daily mental health resources, and desire a safe healing community then the membership could be the right fit. Click on the individual programs pages to learn more and if you have any questions use our contact page to send us a message!
FAQ:
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NEXT SESSION
September 23rd @ 8pm ET
This class is a good fit if you...
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Hold stress and tension in your body and need to reduce overall stress levels
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Have experienced trauma and want to release it from the body
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Often feels reactive and wants to learn tangible tools to regulate your nervous system
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Struggle with always being in your head and want gentle support in reconnecting to your body
If this resonates, I invite you to join us!
First class? Use code "ATTUNE" at checkout to save 40%
"Wow, this was my first attunement session and I can't thank you enough. I felt a heaviness lifting that I can't seem to put into words. I'm just trusting that my body knew what to do while I finally felt safe and relaxed enough. I love that the tools we did in this session I can do on my own throughout the week too!"
- Jenny
Healing happens in and through the body
Your body has so many ways to help you heal, you just have to know how to access it. Our nervous system is designed to protect us above all else, but it also plays a very important role in almost every other bodily function: digestion, immune health, hormone balance, and more. When we experience chronic or traumatic stress that's outside our ability to cope, that experience gets stored in our body. The good news here is that the body isn't just where stress and trauma happen, but it's also where it is healed. In order to find our way out of anxiety, depression, and endless stress we need to restore our nervous system. Somatic support for healing and regulating your nervous system begins here.
Attunement sessions are 60 minute research driven, guided, somatic sessions to help you regulate and restore your nervous system. You'll learn tangible body-based tools that release stored stress and trauma and reconnect you to your body in an embodied and safe way.
"I love how practical and simple these tools are. I was pretty skeptical before me first class but after seeing how my range of motion improved in seconds after a drill because my body release so much tension, I'm 100% here for it now! It's made such a huge difference for me in my healing."
- Sam
"Not only does each session I come to feel more impactful, I've noticed the difference it's made in my day to day like. I feel like I'm more aware of my nervous system state and feel so much more confident in knowing what I can do to stay regulated. I always thought in order to heal from trauma I'd have to face it head on and dig into the details before I could feel better. I've noticed a significant decrease in how triggered I feel in just a couple months."
- Tracy