A 12-WEEK GUIDED PROGRAM TO
HEAL AND STRENGTHEN YOUR
CORE & PELVIC FLOOR
WHO IS THIS PROGRAM FOR?
Women with diastasis recti, prolapse, or incontinence
Pregnant & postpartum mamas
Any woman wanting a stronger & healthier core unit
With 4 different program tracks, every single woman has something to learn from this course. Ps. It doesn’t matter if you’re 2 days or 20 years postpartum, it’s never too late to heal diastasis recti, prolapse, incontinence or other dysfunctions
“I’m a pelvic floor physical therapist and this course is the most comprehensive and easy to use program I’ve seen yet. I’ve referred clients to it on a number of occasions and their results are amazing!”
DOCTOR OF PHYSICAL THERAPY & PELVIC FLOOR SPECIALIST
IT'S TIME TO TAKE CHARGE OF YOUR
INNER CORE AND PELVIC FLOOR HEALTH!
This course in endorsed and recommended by pelvic floor physiotherapists, Ob Gyns and midwives!
“This c-section guide is amazing! This should seriously be required reading material for any new c-section mama.”