A 12-WEEK GUIDED PROGRAM TO

HEAL  AND STRENGTHEN YOUR

CORE & PELVIC FLOOR

WHO IS THIS PROGRAM FOR?

Women with diastasis recti, prolapse, or incontinence

Pregnant & postpartum mamas

Any woman wanting a stronger & healthier core unit

With 4 different program tracks, every single woman has something to learn from this course. Ps. It doesn’t matter if you’re 2 days or 20 years postpartum, it’s never too late to heal diastasis recti, prolapse, incontinence or other dysfunctions

BONUS:

C-sections prep & recover guide, including:

  • 10 page ebook guide

  • Cesarean birth details (+14 min video)

  • Recovery timeline

  • Preparatory options

  • Early postpartum do’s and dont’s

  • Scar tissue education

  • Tissue massage & nerve desensitization (+14 min demo video)

  • Mental healing (+9 minute video)

This course is a “live” course meaning that once you’re in you have access to any and all content that is added in the future!

$197

Pelvic Floor and Core Anatomy Lesson (37 mins)

WHAT'S

INCLUDED

Common Dysfunctions & Symptoms Lesson (25 mins)

Diastasis Recti Self-Assessment Instructions (8 mins)

Diastasis Recti Larger Body Assessment (4 mins)

Diastasis Recti Partner Assessment (6 mins)

Instructions for 3 different at-home Pelvic Floor Assessments (9 minutes)

25+ routines and demo videos (11 mins each)

5 different program tracks

Access to virtual pelvic floor therapist consultations

Live Q&A section

“I’m a pelvic floor physical therapist and this course is the most comprehensive and easy to use program I’ve seen yet. I’ve referred clients to it on a number of occasions and their results are amazing!”

Erin Longhurst

DOCTOR OF PHYSICAL THERAPY & PELVIC FLOOR SPECIALIST

IT'S TIME TO TAKE CHARGE OF YOUR
INNER CORE AND PELVIC FLOOR HEALTH!

This course in endorsed and recommended by pelvic floor physiotherapists, Ob Gyns and midwives!

“This c-section guide is amazing! This should seriously be required reading material for any new c-section mama.”

Chey A.