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PROGRAMS

1:1 Coaching

An intimate 16-week coaching program to shift out of survival mode, understand anxiety & depression through a neuroscience lens, and integrate a personalized lifestyle approach to healing.

Membership

A trauma-informed membership that provides education, live coaching, and community to support regulating your nervous system and healing through neuroscience and lifestyle design.

WHICH PROGRAM IS RIGHT FOR ME?

LET'S ANSWER SOME QUESTIONS