An intimate 16-week coaching program to shift out of survival mode, understand anxiety & depression through a neuroscience lens, and integrate a personalized lifestyle approach to healing.
A trauma-informed membership that provides education, live coaching, and community to support regulating your nervous system and healing through neuroscience and lifestyle design.
They just get it, AJ and Amanda, you can just tell they get it. They’re so knowledgeable, compassionate, encouraging and you can also tell they care, they love coaching and helping us heal. So grateful for everything I’ve gained from being here.
- Gwenn
I feel like a completely different human since I first started. I always thought my anxiety was something I'd just have to deal with my whole life, I never knew there were ways to better cope, or get back in control in those moments. These programs have helped me let go of unrealistic standards, get regulated, and prioritize what's really truly important to me.
- Kali
Coaching got me out of a really hard place in my life almost 3 years ago and I continue to use the tools I've been taught to manage stress, anxiety and to improve relationships, all while also staying physically fit. I’m a better wife and mother because of Amanda and her programs
