ANXIETY & DEPRESSION

This program is an empowering, practical, and mind-body approach backed by years of neuroscience research and behavior change theory. In weekly modules you’ll learn the science behind anxiety & depression and healing your brain through lifestyle habits like meditation, exercise, sleep, routines, play, and community

WHAT YOU'LL GET:

12 weekly modules

12 weekly, 50 minute, 1:1 coaching calls

100+ page workbook & journal

Daily 27-minute at home workouts

Daily meditation

24/7 coach support between calls

Welcome Gift

Habit Tracker