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Today’s going to be a little bit different, instead of our normal educational chat this is going to be a guided experiential episode that you can come to when you’re feeling activated to find some support in getting more regulated through various somatic exercises. If you’re listening in the car or while doing something else, hit pause and come back to this episode then you can be more fully present with the guided exercises. Hit play to join me for this guided regulation practice!

✨ 3 Takeaways from this episode:

1. When working with an activated nervous system you often need to first meet your system in that activation to validate the mobiliazed state and discharge the unneeded and excess stress energy. Regulation happens by first meeting your nervous system where it is and then shlowly shifting it to a more optimal state.

2. Let your body be the guide. So much of this work is about learing to attune to your nervous system and what feels supportive. Different exercises work and feel better for different people. If any of these exercises doesn't feel supportive, skip it. Note the practices that do feel supportive and regulating.

3. INVITATION: Want to learn more? Join me for my monthly Attunement Session. This is my guided nervous system regulation and trauma release class. Use the code "ATTUNE" at checkout to get 40% off your first class. CLICK HERE to learn more.

📘 Resources:

• Want support on your healing journey?

  • Join me inside RISE, our monthly mental health membership and group coaching space

  • Apply for RESTORE, our 16-week, 1:1 Anxiety & Depression Coaching Program

• Connect with me: Website | Instagram | TikTok

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