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RESOURCE LIBRARY

WELCOME TO THE
Our collection of free resources + trainings to help your take the next steps in your healing journey.

PODCAST INTERVIEWS

Join me and these wonderful podcast hosts for a variety of conversations where you'll get to learn a little bit more about me, my work, and mental health through a neuroscience lens.

More great conversations

coming soon!

BEGINNERS GUIDE TO MEDITATION FOR ANXIETY & DEPRESSION

This 3-part video series will be dripped out into you inbox over 3-days. In it you'll learn the basics of and science behind meditation, learn how it heals the brain, and be guided through a beginners meditation practice.

BOOK RECOMMENDATIONS

UNDERSTANDING

SURVIVAL MODE

  • In this training you'll learn:

  • What survival mode actually is

  • Explore why you're stuck in it

  • Learn how to shift out

 

Greater understanding of your struggle allows for more self compassion in healing. Join me in this training to learn more.

FREE TRAINING