WELCOME TO THE
Our collection of free resources + trainings to help your take the next steps in your healing journey.
Join me and these wonderful podcast hosts for a variety of conversations where you'll get to learn a little bit more about me, my work, and mental health through a neuroscience lens.
More great conversations
BEGINNERS GUIDE TO MEDITATION FOR ANXIETY & DEPRESSION
This 3-part video series will be dripped out into you inbox over 3-days. In it you'll learn the basics of and science behind meditation, learn how it heals the brain, and be guided through a beginners meditation practice.
What’s the biggest difference between the two programs?The biggest difference is the level of personalization and support you receive. In our 1:1 coaching program you have weekly 1:1 coaching calls, messenger support between calls, and personalized content. Our monthly membership is more self paced and community oriented. You’ll still have coaching opportunities but they happen in a group setting during our live coaching calls.
What can I expect to get from 1:1 Anxiety & Depression Coaching?In this 16-week, 1:1 coaching program you'll learn tangible tools to regulate your nervous system, rewire your brain, and create a personalized lifestyle protocol to reclaim your life. You gain an understanding of neuroscience and how it plays a role in your healing. You cultivate confidence in moving through moments of anxiety or depression without letting them consume you and develop a deep knowing that you’re not alone in your struggle, life, or healing.
What can I expect to get from the Membership?This is a trauma-informed community membership for those ready to take an active role in their healing. Through education, guided practices, live coaching, community and more you'll have everything you need to begin regulating your nervous system and to feel supported on this journey.
How do I know which is the right fit for me?A primary filter may be financial resources. Our 1:1 coaching is a significantly higher investment than our membership. If financial restraints aren’t at play then this might help you choose: If you want a structured, high touch, and personalized experience that will get from A to G in your healing journey as efficiently as possible, then 1:1 coaching is right for you. If you’re curious about exploring mental health through a neuroscience lens, want tangible daily mental health resources, and desire a safe healing community then the membership could be the right fit. Click on the individual programs pages to learn more and if you have any questions use our contact page to send us a message!
ANXIETY & DEPRESSION
In this training you'll learn:
How to understand your anxiety & depression through a neuroscience lens
Tangible tools to regulate your nervous system today for less anxiety & depression
4 step trauma-informed framework for healing
Greater understanding of your struggle allows for more self compassion in healing. Join me in this training to learn more.