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RESOURCE LIBRARY

WELCOME TO THE
Our collection of free resources + education to help your take the next steps in your healing journey.

PODCAST INTERVIEWS

Join me and these wonderful podcast hosts for a variety of conversations where you'll get to learn a little bit more about me, my work, and mental health through a neuroscience lens.

More great conversations

coming soon!

UNDERSTANDING

SURVIVAL MODE

  • In this training you'll learn:

  • What survival mode actually is

  • Explore why you're stuck in it

  • Learn how to shift out

 

Greater understanding of your struggle allows for more self compassion in healing. Join me in this training to learn more.

FREE TRAINING

BEGINNERS GUIDE TO MEDITATION FOR ANXIETY & DEPRESSION

This 3-part video series will be dripped out into you inbox over 3-days. In it you'll learn the basics of and science behind meditation, learn how it heals the brain, and be guided through a beginners meditation practice.

BOOK RECOMMENDATIONS