WELCOME TO THE
Our collection of free resources + trainings to help your take the next steps in your healing journey.
Join me and these wonderful podcast hosts for a variety of conversations where you'll get to learn a little bit more about me, my work, and mental health through a neuroscience lens.
More great conversations
BEGINNERS GUIDE TO MEDITATION FOR ANXIETY & DEPRESSION
This 3-part video series will be dripped out into you inbox over 3-days. In it you'll learn the basics of and science behind meditation, learn how it heals the brain, and be guided through a beginners meditation practice.
ANXIETY & DEPRESSION
In this training you'll learn:
How to understand your anxiety & depression through a neuroscience lens
Tangible tools to regulate your nervous system today for less anxiety & depression
4 step trauma-informed framework for healing
Greater understanding of your struggle allows for more self compassion in healing. Join me in this training to learn more.