WELCOME TO THE
Our collection of free resources + trainings to help your take the next steps in your healing journey.
Join me and these wonderful podcast hosts for a variety of conversations where you'll get to learn a little bit more about me, my work, and mental health through a neuroscience lens.
More great conversations
BEGINNERS GUIDE TO MEDITATION FOR ANXIETY & DEPRESSION
This 3-part video series will be dripped out into you inbox over 3-days. In it you'll learn the basics of and science behind meditation, learn how it heals the brain, and be guided through a beginners meditation practice.
In this training you'll learn:
What survival mode actually is
Explore why you're stuck in it
Learn how to shift out
Greater understanding of your struggle allows for more self compassion in healing. Join me in this training to learn more.