— ALEX KORB, PH.D., neuroscientist and author of The Upward Spiral
“Thoroughly researched, clearly explained, and beautifully illustrated, Healing Through the Vagus Nerve provides a ton of powerful insights and actionable steps for regulating the nervous system to overcome anxiety, depression, and trauma. The path forward starts with understanding your nervous system, and Amanda Armstrong serves as a capable and compassionate guide.”
Healing Through the Vagus Nerve is a comprehensive guide to understanding and improving your mental health by working with your vagus nerve - the nerve that connects your brain and body, and regulates your nervous system.
This book provides practical, immediate, and research-based tools to help you go beyond the pages and take action in your own life and healing. Amanda walks you through how the nervous system and the vagus nerve function, with approachable, non-academic language, helpful illustrations, and step-by-step guided practices.
Healing Through the Vagus Nerve, features relatable client stories, key details of Amanda’s own healing journey, and opportunities for personal exploration and application for the readers. Pre-order today to begin working with your mind and body towards healing instead of constantly feeling against them.
PRE-ORDER BONUS GIFTS!
Pre-orders get access to these amazing bonuses:
GUIDED BOOK COURSE
I’ll join you chapter by chapter in this bonus video course, providing extra support and personalization every step of the way
($119 value)
15+ GUIDED PRACTICES
Follow along with me to activate your vagus nerve and calm your nervous system. These practices are more than just theory; they are practical and effective ways to feel better.
($99 value)
RELEASE CLASS ACCESS
You’ll get a code to join me FREE for my next guided nervous system regulation and trauma release class
($27 value)
FOLLOW THESE STEPS:
A SNEAK PEAK AT THE FINAL PAGE:
EVERY PAGE HOLDS HOPE & HEALING
Healing Through the Vagus Nerve is more than just a book. It is a journey of self-discovery and transformation. It is a science of hope. It is a way to work with your mind and body towards healing, instead of feeling against them.
Pre-order your copy today and start your healing journey.
— DR. Monique Andrew, Embodied Neuroscientist
“Healing Through the Vagus Nerve is a guiding light on the journey to healing, providing a holistic, trauma-informed approach to self-regulation that empowers those struggling with anxiety and depression. While reading this book, you'll find yourself stepping onto a path that is not about a quick fix, but about long-lasting transformation."
WHAT YOU CAN EXPECT
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To feel held from cover to cover - One early reader said, “just opening up the book feels good, it’s hard to explain, the illustrations are incredible and I can just feel your desire to truly help me on each page.”
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Hope and healing - Healing Through the Vagus Nerve provides a holistic, trauma-informed approach to self-regulation that empowers you to tap into the power of your vagus nerve addressing the root causes of anxiety and depression
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Strategic next steps - Learn to take a proactive & reactive approach to healing, complete with 20+ guided vagal toning practices in Chapter 6!
HERE'S WHAT YOU'LL LEARN:
Healing is possible, healing is here
THIS BOOK IS FOR YOU IF YOU...
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Are struggling with anxiety, depression, chronic stress or trauma
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Know someone who is
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Are a therapist, doctor, chiropractor, bodyworker, practitioner of any kind working with humans
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Haven’t found the full healing you want with traditional methods of healing
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Crave a mental health approach that gives mental and physical health an equal seat at the table
ANOTHER LOVE NOTE ABOUT THE BOOK
“What sets Healing Through the Vagus Nerve apart is its practical approach. Amanda provides readers with a wealth of evidence-based techniques and exercises to stimulate and support vagal tone, offering a roadmap to enhance resilience, reduce stress, and cultivate a greater sense of balance and vitality. I highly recommend this book to anyone seeking to deepen their understanding of mind-body connections and unlock the profound healing potential within.”
— Abbey Williams, MSW, LSW