EPISODE 16

BIRTH STORY: WHAT WENT WRONG & HOW I NAVIGATED IT

EPISODE 15

THE VAGUS NERVE

EPISODE 14

PRACTICING REGULATION WITH MY TODDLER

EPISODE 13

GUIDED REGULATION PRACTICE FOR ANXIETY

EPISODE 12

THE 6 NERVOUS SYSTEM STATES

EPISODE 11

HOW TO PREP YOUR NERVOUS SYSTEM FOR A TRIGGERING LIFE EVENT

EPISODE 10

HOW TO RECOVER FROM BEING TRIGGERED

EPISODE 09

PRODUCTIVITY BASED SELF WORTH

EPISODE 08

HOW TO BUILD NERVOUS SYSTEM REGULATION INTO YOUR DAILY LIFE

EPISODE 07

HOW TO STOP OVERTHINKING

EPISODE 06

TANGIBLE TOOLS FOR ANXIETY (PART 3)

EPISODE 05

MAPPING YOUR ANXIETY (PART 2)

EPISODE 04

ANXIETY THROUGH A NERVOUS SYSTEM LENS (PART 1)

EPISODE 03

HOW TO SPEAK THE LANGUAGE OF THE NERVOUS SYSTEM

EPISODE 02

UNDERSTANDING ANXIETY, DEPRESSION, & THE NERVOUS SYSTEM

EPISODE 01

WELCOME EPISODE

WELCOME TO

An anxiety & depression podcast, where we discuss the things I wish someone would have taught me earlier in my healing journey. I share my steps, my missteps, and tangible research-based tools to help you regulate your nervous system, rewire your mind, and reclaim your life.