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MAPPING YOUR ANXIETY (PART 2)

EPISODE 05

MAPPING YOUR ANXIETY (PART 2)

ANXIETY THROUGH A NERVOUS SYSTEM LENS  (PART 1)

EPISODE 04

ANXIETY THROUGH A NERVOUS SYSTEM LENS (PART 1)

HOW TO SPEAK THE LANGUAGE OF THE NERVOUS SYSTEM

EPISODE 03

HOW TO SPEAK THE LANGUAGE OF THE NERVOUS SYSTEM

UNDERSTANDING ANXIETY, DEPRESSION, & THE NERVOUS SYSTEM

EPISODE 02

UNDERSTANDING ANXIETY, DEPRESSION, & THE NERVOUS SYSTEM

WELCOME EPISODE

EPISODE 01

WELCOME EPISODE

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WELCOME TO

An anxiety & depression podcast, where we discuss the things I wish someone would have taught me earlier in my healing journey. I share my steps, my missteps, and tangible research-based tools to help you regulate your nervous system, rewire your mind, and reclaim your life.

LAUNCH DATE: MARCH 14TH 🎉

Help spread the word and enter to WIN a...

$200 Amazon Gift Card

*Deadline to enter: March 19th

Part of my launch team? CLICK HERE for your entry form

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