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WHAT TO DO WHEN PARENTING FEELS DYSREGULATING

EPISODE 32

WHAT TO DO WHEN PARENTING FEELS DYSREGULATING

AMA: TRIGGERS, BOUNDARIES, & TOUGH CONVERSATIONS

EPISODE 31

AMA: TRIGGERS, BOUNDARIES, & TOUGH CONVERSATIONS

HEALTH ANXIETY: HOW TO OVERCOME IT (PART 2)

EPISODE 30

HEALTH ANXIETY: HOW TO OVERCOME IT (PART 2)

HEALTH ANXIETY: WHAT IT IS (PART 1)

EPISODE 29

HEALTH ANXIETY: WHAT IT IS (PART 1)

THE IMPORTANCE OF CONNECTION TO YOUR HEALING

EPISODE 28

THE IMPORTANCE OF CONNECTION TO YOUR HEALING

NAVIGATING NERVOUS SYSTEM REGULATION

EPISODE 27

NAVIGATING NERVOUS SYSTEM REGULATION

THE GUT CHECK & PEP TALK YOU MIGHT NEED

EPISODE 26

THE GUT CHECK & PEP TALK YOU MIGHT NEED

CREATING A REGULATION GAME PLAN

EPISODE 25

CREATING A REGULATION GAME PLAN

ASK AMANDA EPISODE

EPISODE 24

ASK AMANDA EPISODE

ADHD OR SURVIVAL MODE? LET'S TALK ABOUT IT.

EPISODE 23

ADHD OR SURVIVAL MODE? LET'S TALK ABOUT IT.

The Good Enough Episode

EPISODE 22

The Good Enough Episode

TANGIBLE TOOLS FOR DEPRESSION (PART 3)

EPISODE 21

TANGIBLE TOOLS FOR DEPRESSION (PART 3)

MAPPING YOUR DEPRESSION (PART 2)

EPISODE 20

MAPPING YOUR DEPRESSION (PART 2)

DEPRESSION THROUGH A NERVOUS SYSTEM LENS  (PART 1)

EPISODE 19

DEPRESSION THROUGH A NERVOUS SYSTEM LENS (PART 1)

WHAT IS EXERCISE-INDUCED ANXIETY & HOW TO STOP IT

EPISODE 18

WHAT IS EXERCISE-INDUCED ANXIETY & HOW TO STOP IT

HOW TO GET OUT OF SURVIVAL MODE

EPISODE 17

HOW TO GET OUT OF SURVIVAL MODE

BIRTH STORY: WHAT WENT WRONG & HOW I NAVIGATED IT

EPISODE 16

BIRTH STORY: WHAT WENT WRONG & HOW I NAVIGATED IT

THE VAGUS NERVE

EPISODE 15

THE VAGUS NERVE

PRACTICING REGULATION WITH MY TODDLER

EPISODE 14

PRACTICING REGULATION WITH MY TODDLER

GUIDED REGULATION PRACTICE FOR ANXIETY

EPISODE 13

GUIDED REGULATION PRACTICE FOR ANXIETY

THE 6 NERVOUS SYSTEM STATES

EPISODE 12

THE 6 NERVOUS SYSTEM STATES

HOW TO PREP YOUR NERVOUS SYSTEM FOR A TRIGGERING LIFE EVENT

EPISODE 11

HOW TO PREP YOUR NERVOUS SYSTEM FOR A TRIGGERING LIFE EVENT

HOW TO RECOVER FROM BEING TRIGGERED

EPISODE 10

HOW TO RECOVER FROM BEING TRIGGERED

PRODUCTIVITY BASED SELF WORTH

EPISODE 09

PRODUCTIVITY BASED SELF WORTH

HOW TO BUILD NERVOUS SYSTEM REGULATION INTO YOUR DAILY LIFE

EPISODE 08

HOW TO BUILD NERVOUS SYSTEM REGULATION INTO YOUR DAILY LIFE

HOW TO STOP OVERTHINKING

EPISODE 07

HOW TO STOP OVERTHINKING

TANGIBLE TOOLS FOR ANXIETY (PART 3)

EPISODE 06

TANGIBLE TOOLS FOR ANXIETY (PART 3)

MAPPING YOUR ANXIETY (PART 2)

EPISODE 05

MAPPING YOUR ANXIETY (PART 2)

ANXIETY THROUGH A NERVOUS SYSTEM LENS  (PART 1)

EPISODE 04

ANXIETY THROUGH A NERVOUS SYSTEM LENS (PART 1)

HOW TO SPEAK THE LANGUAGE OF THE NERVOUS SYSTEM

EPISODE 03

HOW TO SPEAK THE LANGUAGE OF THE NERVOUS SYSTEM

UNDERSTANDING ANXIETY, DEPRESSION, & THE NERVOUS SYSTEM

EPISODE 02

UNDERSTANDING ANXIETY, DEPRESSION, & THE NERVOUS SYSTEM

WELCOME EPISODE

EPISODE 01

WELCOME EPISODE

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WELCOME TO

An anxiety & depression podcast, where we discuss the things I wish someone would have taught me earlier in my healing journey. I share my steps, my missteps, and tangible research-based tools to help you regulate your nervous system, rewire your mind, and reclaim your life.

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