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How SLEEP Helps You Heal [Essential 8 Series]

EPISODE 59

How SLEEP Helps You Heal [Essential 8 Series]

Why behavior change matters when healing (even if it’s not that cool to talk about)

EPISODE 58

Why behavior change matters when healing (even if it’s not that cool to talk about)

Are Cold Plunges & HIIT Training Hurting Your Healing?

EPISODE 57

Are Cold Plunges & HIIT Training Hurting Your Healing?

3 Goals of Stress Management

EPISODE 56

3 Goals of Stress Management

You Don't Always Have to Feel Feelings RIGHT NOW

EPISODE 55

You Don't Always Have to Feel Feelings RIGHT NOW

Auditory Overstimulation - What it is, Why is Happens & What You Can Do

EPISODE 54

Auditory Overstimulation - What it is, Why is Happens & What You Can Do

I Wrote a Book! - Let's Talk About It!

EPISODE 53

I Wrote a Book! - Let's Talk About It!

Another Good Enough Episode

EPISODE 52

Another Good Enough Episode

Why We Choose Productivity Over Presence

EPISODE 51

Why We Choose Productivity Over Presence

Doctor or Drug Dealer (& How I Was Wrong)

EPISODE 50

Doctor or Drug Dealer (& How I Was Wrong)

How to Come Out of a Shut Down State

EPISODE 49

How to Come Out of a Shut Down State

How to Stop a Panic Attack

EPISODE 48

How to Stop a Panic Attack

What Blood, Breath, and Belonging Have to do With Healing

EPISODE 47

What Blood, Breath, and Belonging Have to do With Healing

How I Turned a Potentially Really Bad Day Around With Regulation

EPISODE 46

How I Turned a Potentially Really Bad Day Around With Regulation

12 Habits for a More Regulated 2024

EPISODE 45

12 Habits for a More Regulated 2024

A Note on Grief & The New Year

EPISODE 44

A Note on Grief & The New Year

Holiday Mental Health Support (Part 2)

EPISODE 44

Holiday Mental Health Support (Part 2)

Holiday Mental Health Support (Part 1)

EPISODE 43

Holiday Mental Health Support (Part 1)

HOW TO MANAGE SEASONAL DEPRESSION

EPISODE 42

HOW TO MANAGE SEASONAL DEPRESSION

4 Basic B's of Mental Health

EPISODE 41

4 Basic B's of Mental Health

EDITING YOUR STRESS BUCKET (Part 4)

EPISODE 40

EDITING YOUR STRESS BUCKET (Part 4)

THRESS WAYS TO MANAGE STRESSORS (Part 3)

EPISODE 39

THRESS WAYS TO MANAGE STRESSORS (Part 3)

HOW TO AUDIT YOUR STRESS (PART 2)

EPISODE 38

HOW TO AUDIT YOUR STRESS (PART 2)

WHAT IS IN YOUR STRESS BUCKET? (PART 1)

EPISODE 37

WHAT IS IN YOUR STRESS BUCKET? (PART 1)

HOW TO REPAIR WITH YOURSELF & OTHERS

EPISODE 36

HOW TO REPAIR WITH YOURSELF & OTHERS

WHAT IS YOUR PARTNER'S DEFAULT SURVIVAL RESPONSE?

EPISODE 35

WHAT IS YOUR PARTNER'S DEFAULT SURVIVAL RESPONSE?

WHAT IS YOUR DEFAULT SURVIVAL RESPONSE? (& WHY IT MATTERS)

EPISODE 34

WHAT IS YOUR DEFAULT SURVIVAL RESPONSE? (& WHY IT MATTERS)

HOW TO DECREASE LOAD & INCREASE CAPACITY - PARENTING EDITION

EPISODE 33

HOW TO DECREASE LOAD & INCREASE CAPACITY - PARENTING EDITION

WHAT TO DO WHEN PARENTING FEELS DYSREGULATING

EPISODE 32

WHAT TO DO WHEN PARENTING FEELS DYSREGULATING

AMA: TRIGGERS, BOUNDARIES, & TOUGH CONVERSATIONS

EPISODE 31

AMA: TRIGGERS, BOUNDARIES, & TOUGH CONVERSATIONS

HEALTH ANXIETY: HOW TO OVERCOME IT (PART 2)

EPISODE 30

HEALTH ANXIETY: HOW TO OVERCOME IT (PART 2)

HEALTH ANXIETY: WHAT IT IS (PART 1)

EPISODE 29

HEALTH ANXIETY: WHAT IT IS (PART 1)

THE IMPORTANCE OF CONNECTION TO YOUR HEALING

EPISODE 28

THE IMPORTANCE OF CONNECTION TO YOUR HEALING

NAVIGATING NERVOUS SYSTEM REGULATION

EPISODE 27

NAVIGATING NERVOUS SYSTEM REGULATION

THE GUT CHECK & PEP TALK YOU MIGHT NEED

EPISODE 26

THE GUT CHECK & PEP TALK YOU MIGHT NEED

CREATING A REGULATION GAME PLAN

EPISODE 25

CREATING A REGULATION GAME PLAN

ASK AMANDA EPISODE

EPISODE 24

ASK AMANDA EPISODE

ADHD OR SURVIVAL MODE? LET'S TALK ABOUT IT.

EPISODE 23

ADHD OR SURVIVAL MODE? LET'S TALK ABOUT IT.

The Good Enough Episode

EPISODE 22

The Good Enough Episode

TANGIBLE TOOLS FOR DEPRESSION (PART 3)

EPISODE 21

TANGIBLE TOOLS FOR DEPRESSION (PART 3)

MAPPING YOUR DEPRESSION (PART 2)

EPISODE 20

MAPPING YOUR DEPRESSION (PART 2)

DEPRESSION THROUGH A NERVOUS SYSTEM LENS  (PART 1)

EPISODE 19

DEPRESSION THROUGH A NERVOUS SYSTEM LENS (PART 1)

WHAT IS EXERCISE-INDUCED ANXIETY & HOW TO STOP IT

EPISODE 18

WHAT IS EXERCISE-INDUCED ANXIETY & HOW TO STOP IT

HOW TO GET OUT OF SURVIVAL MODE

EPISODE 17

HOW TO GET OUT OF SURVIVAL MODE

BIRTH STORY: WHAT WENT WRONG & HOW I NAVIGATED IT

EPISODE 16

BIRTH STORY: WHAT WENT WRONG & HOW I NAVIGATED IT

THE VAGUS NERVE

EPISODE 15

THE VAGUS NERVE

PRACTICING REGULATION WITH MY TODDLER

EPISODE 14

PRACTICING REGULATION WITH MY TODDLER

GUIDED REGULATION PRACTICE FOR ANXIETY

EPISODE 13

GUIDED REGULATION PRACTICE FOR ANXIETY

THE 6 NERVOUS SYSTEM STATES

EPISODE 12

THE 6 NERVOUS SYSTEM STATES

HOW TO PREP YOUR NERVOUS SYSTEM FOR A TRIGGERING LIFE EVENT

EPISODE 11

HOW TO PREP YOUR NERVOUS SYSTEM FOR A TRIGGERING LIFE EVENT

HOW TO RECOVER FROM BEING TRIGGERED

EPISODE 10

HOW TO RECOVER FROM BEING TRIGGERED

PRODUCTIVITY BASED SELF WORTH

EPISODE 09

PRODUCTIVITY BASED SELF WORTH

HOW TO BUILD NERVOUS SYSTEM REGULATION INTO YOUR DAILY LIFE

EPISODE 08

HOW TO BUILD NERVOUS SYSTEM REGULATION INTO YOUR DAILY LIFE

HOW TO STOP OVERTHINKING

EPISODE 07

HOW TO STOP OVERTHINKING

TANGIBLE TOOLS FOR ANXIETY (PART 3)

EPISODE 06

TANGIBLE TOOLS FOR ANXIETY (PART 3)

MAPPING YOUR ANXIETY (PART 2)

EPISODE 05

MAPPING YOUR ANXIETY (PART 2)

ANXIETY THROUGH A NERVOUS SYSTEM LENS  (PART 1)

EPISODE 04

ANXIETY THROUGH A NERVOUS SYSTEM LENS (PART 1)

HOW TO SPEAK THE LANGUAGE OF THE NERVOUS SYSTEM

EPISODE 03

HOW TO SPEAK THE LANGUAGE OF THE NERVOUS SYSTEM

UNDERSTANDING ANXIETY, DEPRESSION, & THE NERVOUS SYSTEM

EPISODE 02

UNDERSTANDING ANXIETY, DEPRESSION, & THE NERVOUS SYSTEM

WELCOME EPISODE

EPISODE 01

WELCOME EPISODE

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WELCOME TO

An anxiety & depression podcast, where we discuss the things I wish someone would have taught me earlier in my healing journey. I share my steps, my missteps, and tangible research-based tools to help you regulate your nervous system, rewire your mind, and reclaim your life.

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