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Today I share with you 10 ways to stop a panic attack & the nerdy science behind why they work. I start by answering the questions: What is a panic attack? Why do they happen? And what can I do about it?

Here's a list of the 10 tools:

1. Color spotting

2. Near far jumps

3. Sour candy

4. Strong smell

5. Hold an ice cube

6. What can I hear that's the closest? What sound is farthest away?

7. Coping statement / Panic poem

8. Cold water on face

9. Ear tugs

10. Hug a safe human

Looking for more personalized support?

• Pre-order my new book, Healing Through the Vagus Nerve today!

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• Book a FREE consultation for RESTORE, our 1:1 anxiety & depression coaching program.

3 take aways:

1. Panic attacks happen when the threat load on your nervous system has reached a tipping point. 

2. Experiment, practice, dare I even say play with some of these tools proactively. \

3. Understanding your physiology is foundational to healing anxiety & depression. It demystifies your symptoms and helps you realize you're not broken and you can heal.

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Website: https://www.riseaswe.com/podcast

Email: amanda@riseaswe.com

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