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View Transcript on Buzzsprout (coming soon)


In this episode, we're diving into the 3rd step of the Stress Bucket Exercise, which is all about managing your stress bucket. You'll learn three ways to increase your "buffer zone" and manage our stress bucket: poking holes in the bucket, "scooping" out, and making your bucket bigger. 🪣

We also discuss the difference between baseline stressors and daily stressors - this distinction matter because the way that you manage those particular stressors can look different from the other. Stress management is a crucial part of mental health.

Hit play to lean more!

PS. We're hiring! CLICK HERE to learn more and apply to be our next trauma-informed mental health coach.

3 Takeaways from this episode:

  1. The goal with managing your stress bucket is to create as much of a buffer zone at all times as possible and you can do this through poking holes, scooping out water, or eventually working on a bigger bucket.

  2. Start with poking holes, the 4 regulation tools I gave you today are: #1 A deep breath; #2 Color spotting; #3 ear/neck massage - vagal toning; #4 legs up the wall or chair

  3. If you’re looking for support in this work, this is what we do inside our coaching programs. I’m currently taking discovery calls for those of you interested in learning more about RESTORE our 1:1 anxiety & depression coaching program and the doors to RISE, my mental health and nervous system healing space are always open and there’s a community there ready to welcome you with open arms.

📘 Resources:

  • Want support on your healing journey?

    • Join me inside RISE, our monthly mental health membership and group coaching space

    • Apply for RESTORE, our 16-week, 1:1 Anxiety & Depression Coaching Program

  • Connect with me: Website | Instagram | TikTok

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Thanks for listening!



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