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If you've been in the healing space for more than 4 seconds you've heard things like, "you need to feel your feeling" or "healing comes through feeling." There's truth in it AND what does that even mean? What if feeling even a little bit opens the floodgates? What if feelings show up 5 minutes before a meeting?Join me for a realistic conversation around emotional regulation and how you don't always have to feel your feelings right now.
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3 take aways from today's conversation:
Feeling your feelings doesn’t always mean feeling your feelings right now.
Your nervous system lays the groundwork for emotions, but thoughts and behaviors can create emotions too.
You’re not a robot, the goal isn’t to never have hard feelings, it is to learn how to be with and regulate those emotions in a helpful way.
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Website: https://www.riseaswe.com/podcast
Instagram: https://www.instagram.com/amandaontherise/
EPISODE 55