THIS RETREAT IS PERFECT FOR YOU IF YOU...
-
Are ready to uncover and step into your authentic self
-
Want to strip away the "shoulds" and start living a life that feels aligned
-
Crave deep sisterhood relationships
-
Struggle with anxiety or depression
-
Desire the courage to use your voice more unapologetically
-
want a safe space to be fully seen, supported, and loved
FAQ
-
What’s the biggest difference between the two programs?The biggest difference is the level of personalization and support you receive. In our 1:1 coaching program you have weekly 1:1 coaching calls, messenger support between calls, and personalized content. Our monthly membership is more self paced and community oriented. You’ll still have coaching opportunities but they happen in a group setting during our live coaching calls.
-
What can I expect to get from 1:1 Anxiety & Depression Coaching?In this 16-week, 1:1 coaching program you'll learn tangible tools to regulate your nervous system, rewire your brain, and create a personalized lifestyle protocol to reclaim your life. You gain an understanding of neuroscience and how it plays a role in your healing. You cultivate confidence in moving through moments of anxiety or depression without letting them consume you and develop a deep knowing that you’re not alone in your struggle, life, or healing.
-
What can I expect to get from the Membership?This is a trauma-informed community membership for those ready to take an active role in their healing. Through education, guided practices, live coaching, community and more you'll have everything you need to begin regulating your nervous system and to feel supported on this journey.
-
How do I know which is the right fit for me?A primary filter may be financial resources. Our 1:1 coaching is a significantly higher investment than our membership. If financial restraints aren’t at play then this might help you choose: If you want a structured, high touch, and personalized experience that will get from A to G in your healing journey as efficiently as possible, then 1:1 coaching is right for you. If you’re curious about exploring mental health through a neuroscience lens, want tangible daily mental health resources, and desire a safe healing community then the membership could be the right fit. Click on the individual programs pages to learn more and if you have any questions use our contact page to send us a message!
EMBRACE YOUR WILD
Feeling trapped by who you "should" be and ready to uncover who you really are?
You've taken some steps already towards healing and are ready to integrate deeper.
It's time to embrace the wild woman within.
How long have you spent stifling your anger, your loud, your passions, your boundaries for the sake of others? Or maybe because society told you "that's not what girls do?"
For centuries women have been taught they should be the quiet and amiable caretakers, constantly self-sacrificing and falling in-line.
We've been told who we "should" be or not be; do or not do. Well, with reckless abandon we're flipping that narrative to step into our most wild and authentic selves. Join us to unlearn their story of who you should be to unapologetically author your own. In our Wild Woman retreat we create a safe space to strip back the layers, embrace big emotions, befriend your nervous system, and be untamed. Join us to reconnect, reclaim, and rise!
To join the Wild Woman Retreat please complete this application to lock in your spot.
WHAT YOU'LL EXPERIENCE:
-
A deep sense of sisterhood and belonging
-
Emotional embodiment & somatic practices
-
Nervous system awareness and regulation
-
Stripping away layers of a narrative that no longer serves you
-
Cultivation of self-compassion
-
Transformational movement and breath work
-
Healing trauma and parts integration
-
Grounded connection in nature
-
& so much more!
Complete this application to join us on the Wild Woman Retreat
.png)
Hi! We're Amanda and Lindsey
Amanda Armstrong is the founder of Rise As We and a certified neuroscience and trauma-informed mental health coach. She specialized in helping people reclaim their lives from anxiety & depression through a lens of neuroscience and lifestyle style design.
Lindsey Locke is a therapist and host of the Get Psyched Podcast. With a background and career in Holistic Counseling Psychology she is passionate about helping women step into their authentic selves.
Throughout this journey, we promise to be present with you and to create a safe space for you and this work.
Meet your facilitators
JOIN US TO...
SCHEDULE
THURSDAY - October 27th
-
3pm-ish Airport pick up Nashville, TN airport (will depend on participants flights)
-
6:30pm Dinner + Welcome Circle
FRIDAY - October 28th
-
7am Yoga / Meditation
-
8:30am Breakfast
-
10am Transformation Session 1
-
12pm Lunch
-
1pm Transformation Session 2
-
2pm-6pm Breakout Sessions
-
Session 1: Parts work with Lindsey
-
Session 2: Nervous System Regulation with Amanda
-
Session 3: Wild Creativity Session
-
-
6pm Dinner & Fireside Reflection
SATURDAY - October 29th
-
5am wake up & head out to the National Park
-
6-8am Sunrise Hike
-
9am Breakfast & Down time
-
12pm Lunch
-
1-3pm Breakout Session
-
4pm Transformational Session 3
-
5:30pm Dinner & Fireside Reflection
SUNDAY - October 30th
-
7am Yoga / Meditation
-
8:30am Breakfast
-
9:30am Closing Activity
-
11am Check Out & drive to airport
WHAT'S INCLUDED?
**THESE ARE THE DETAILS FROM OUR LAST RETREAT - LEFT HERE TO GIVE YOU AN EXAMPLE OF THE KINDS OF RETREATS WE LEAD**
-
4 day/3 night stay at the incredible Under Canvas Smoky Mountains Venue
-
Accommodations will be in 3 person shared spaces with bathroom amenities which include private showers, toilets, sinks, and stocked with organic bath products
-
All meals provided, most catered by venue including both seasonality and locally sourced produce
-
One-of-a-kind intimate experience with only 8 other women
-
Intimate small group therapy and coaching sessions to heal and expand
-
Daily trauma-informed yoga, meditation, and breath work
-
Prep group zoom call
-
2, 60-90 minute virtual integrations sessions after the retreat - these sessions are to support you in integrating what you learn at this retreat more fully into your everyday life
-
Swag Bags
-
National park entrance fees
INVESTMENT: TBD
RECONNECT
to the most authentic
and empowered parts of yourself: your inner creativity,
sensuality, wisdom, and
wild within.
RISE
as you move and heal alongside other incredible women through hiking, yoga, meditation, coaching, journaling, and more.
RECLAIM
the narrative of who you are and what you're capable of. Learn tools to heal, grow, and create your life with intention and power.